FISH - POISSON

FISH - POISSON...a great Haiti food recipe...try this one !

Ingredients:

• 2 lb. Fish cleaned
• 3 cups water
• 2 limes
• 1/2 cup scallions
• 1 medium chopped onion
• 1/2 cup carrots, diced
• 1 clove garlic minced
• 3 Tbs. tomato paste
• 1 tsp parsley
• 1 tsp thyme
• salt, black pepper, and hot pepper to taste

INSTRUCTIONS
1. Boil water in a large pot then and combine all ingredients excluding the fish
2. Cook for 10 minutes then add the fish
3. Simmer for an additional 15-20 minutes until fish is flaky for 10 minutes.
The Haiti food recipe is ready...enjoy the meal ! Nice taste !
haitian-griot.