HOW TO MAKE HAITI FOOD

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Wednesday, 7 October 2009

HAITI PLATE NATIONAL

HAITI PLATE NATIONAL
A nice Haiti food recipe to try !
INGREDIENTS
  • 1 c. dried kidney beans
  • 1 1/2 tsp. salt
  • 1 lg. onion
  • 1 clove garlic
  • 2 tbsp. oil
  • 1/2 tsp. pepper
  • 1/4 tsp. ground cloves
  • 1 c. raw brown rice
INSTRUCTIONS
1. First of all pick over and wash the beans.
2. And then put the beans in a kettle with one quart of water; boil 5 minutes; remove from heat; add salt; soak one hour.
3. Next step is to chop garlic and onion.
4. Saute garlic and onion in 1 tablespoon oil.
5. Transfer garlic and onion, along with pepper and cloves, to a casserole.
6. Drain beans, reserving liquor.
7. Saute beans in 1 tablespoon oil and add to casserole.
8. Combine bean liquor and enough boiling water to make 5 1/2 cups; pour over casserole and bake at 250 degrees for 2 hours - beans soften.
9. Stir in raw rice and bake for another hour; add water if needed.
The Haiti food recipe plate national is ready to serve....enjoy !
angelis-haiti-caribbean-food-fish
 

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